Living a Lifetime of Wellness: An introduction to physical, mental, and social health
This course helps students identify and name the things that affect their ability to take control of their physical, mental, social and emotional well-being.
Day 1 - Health vs. Wellness: Being Proactive vs. Reactive with your HealthFREE PREVIEW
Day 1 Chapter ReviewFREE PREVIEW
Day 2 - Get it right, get it tight: Steps to maintaining your physical health.
Day 2 Review Quiz
Day 3 - Introduction to Mental Health: The 3 Selfs
The 3 Selfs Youtube Video
Day 3 Review Quiz
Day 4 - Into to Social Health: Relationships with friends and family
Day 4 Review Quiz
Day 5 - Self - Concept: What do you see when you look in the mirror?
Day 5 - Learn more about self-concept
Day 5 Review Quiz
Day 6 - Self Esteem: How do you feel about what you see?
Day 6 - Learn more about Self-Esteem
Day 6 Review Quiz
Day 7 - Self - Efficacy: Do you believe in your own abilities?
Day 7 Review Quiz
Day 8 - Self-Awareness: Understanding your own strengths and weaknesses
Day 8 Self-Awareness Reflection