Course curriculum

    1. Day 1 - Health vs. Wellness: Being Proactive vs. Reactive with your Health

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    2. Day 2 - Get it right, get it tight: Steps to maintaining your physical health.

    3. Day 3 - Introduction to Mental Health: The 3 Selfs

    4. Day 4 - Into to Social Health: Relationships with friends and family

    5. Day 5 - Self - Concept: What do you see when you look in the mirror?

    6. Day 6 - Self Esteem: How do you feel about what you see?

    7. Day 7 - Self - Efficacy: Do you believe in your own abilities?

    8. Day 8 - Self-Awareness: Understanding your own strengths and weaknesses

About this course

  • $10.00
  • 8 lessons
  • 1.5 hours of video content

Discover your potential, starting today