Course curriculum

An 8 day introduction to physical, mental, and social well-being.

    1. Day 1 - Health vs. Wellness: Being Proactive vs. Reactive with your Health

      FREE PREVIEW

    2. Day 1 Chapter Review

      FREE PREVIEW

    3. Day 2 - Get it right, get it tight: Steps to maintaining your physical health.

    4. Day 2 Review Quiz

    5. Day 3 - Introduction to Mental Health: The 3 Selfs

    6. The 3 Selfs Youtube Video

    7. Day 3 Review Quiz

    8. Day 4 - Into to Social Health: Relationships with friends and family

    9. Day 4 Review Quiz

    10. Day 5 - Self - Concept: What do you see when you look in the mirror?

    11. Day 5 - Learn more about self-concept

    12. Day 5 Review Quiz

    13. Day 6 - Self Esteem: How do you feel about what you see?

    14. Day 6 - Learn more about Self-Esteem

    15. Day 6 Review Quiz

    16. Day 7 - Self - Efficacy: Do you believe in your own abilities?

    17. Day 7 Review Quiz

    18. Day 8 - Self-Awareness: Understanding your own strengths and weaknesses

    19. Day 8 Self-Awareness Reflection

About this course

  • $27.00
  • 19 lessons
  • 1.5 hours of video content